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6 Tips for Travelling with Your Grandchildren

As I read an article from US News written by Emily Blount, I thought about the trips Saleese and I have taken with our granddaughters, Maliah (4) and Jaliyah (2). Granted travelling with young grandchildren can present special challenges but the rewards are...

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Grandparenting Success – Overcoming the Challenges

When parents are absent or unable to raise their children, grandparents are often the ones who step in. Raising a second generation brings many rewards, including the fulfillment of giving your grandkids a sense of security, developing a deeper relationship, and...

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Exercises That Won’t Stress You Out

Weight loss, weight maintenance, an enhanced cardiovascular system, and improved muscle tone and flexibility rank among the top physical benefits of regular exercise. Mentally, exercise lifts your spirits, giving you a natural “feel good” sensation as your endorphin...

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Grandparents Need Self-Care Too!

Grandparents often report that once they start raising their grandchildren, they do not have time for themselves anymore.  Caring for themselves and doing the things they once enjoyed are moved to the backburner, and their lives begin to revolve around the...

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Want a Flat Belly? This Smoothie Will Help You Get There

Forget doing another set of crunches at the gym. Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories. The Greek yogurt in the recipe provides a good amount of calcium and protein, both of...

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Baby Boomers Dressing for Success

I discovered this article in the Guardian and I thought it was very insightful about the challenges and possible solutions to dressing confidently no matter what shape or age you may be. Last week, I gave a talk about older women, style and confidence, and had a...

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Top 5 Exercises for Baby Boomers

In a society where looking young and fit is a way of life — it's no surprise that more and more “baby boomers” are lacing up their sneakers and heading to the gym. But boomer workouts have gone way beyond basic aerobics and running on the treadmill. Nowadays it's all...

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5 Vacation Planning Mistakes To Avoid

In planning for a great family vacation, make sure not to make some easily avoidable mistakes that could end up costing you a good time. When we think of traveling with our grandchildren, most of us imagine an experience that's postcard perfect. Unfortunately, it...

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Created In His Image

"So God created mankind in his own image, in the image of God he created them; male and female he created them."  Genesis 1:27 I have often wondered how am I made in the image of God? It's easy for me to understand that God created me with affection in the same way my...

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Let’s Get Focused!

"Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, 2 fixing our eyes on Jesus, the pioneer and perfecter of...

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