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Want a Flat Belly? This Smoothie Will Help You Get There
Forget doing another set of crunches at the gym. Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories. The Greek yogurt in the recipe provides a good amount of calcium and protein, both of...
10 Foods That Will Create More Energy To Keep Up With Your Grandkids
Finding the fountain of youth may be a myth, but eating foods that create more energy is a reality within your reach. You have heard it said many times and in many different ways--you are what you eat. Your body knows this fact better than you; however, you can get in...
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