by Richard Dixson | Dec 5, 2016 | Do
It is never too late to start an exercise plan. You will elicit benefits at any age and improve your health and quality of life. There are several factors to consider when planning a well-rounded fitness program, including resistance training, cardiovascular activity,...
by Richard Dixson | Dec 5, 2016 | Do
Weight loss, weight maintenance, an enhanced cardiovascular system, and improved muscle tone and flexibility rank among the top physical benefits of regular exercise. Mentally, exercise lifts your spirits, giving you a natural “feel good” sensation as your endorphin...
by Richard Dixson | May 31, 2016 | Do
In a society where looking young and fit is a way of life — it’s no surprise that more and more “baby boomers” are lacing up their sneakers and heading to the gym. But boomer workouts have gone way beyond basic aerobics and running on the treadmill. Nowadays...
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